Your Personal Running Plan

Get a training plan built for your goals, fitness level, and schedule. Simple to follow. Easy to adjust.

Set your goal
Get your plan
Start running
Step 1 of 3

Your Running Goal

Tell us about your race

Hr
Min
Sec

How It Works

From goal to finish line in four simple steps

1
Set Your Goal

Choose your race distance (5K to marathon) and target finish time. We'll build a plan around your deadline.

Race type, distance, date
2
Add Your Details

Tell us about your fitness level, experience, and any custom preferences or requirements.

Fitness, experience, preferences
3
Get Your Plan

Receive your full training schedule with daily workouts. View it anytime in your dashboard or export it.

Dashboard, email, download
4
Adjust Anytime

Life changes? Update your goals and details, and get an adjusted plan that fits your current situation.

Update goals & details

* Plan adjustments (up to 5 times) and full training customization are available with the paid plan.

Choose Your Plan

Start free. Upgrade when you're ready.

Free

$0

Try it out, no commitment

  • 1 free running plan
  • Up to 2 months duration
  • Basic goal & fitness settings
  • PDF view of your training plan
  • Support for issues and bug fixes
Popular
Paid Plan

$14.99

One-time payment per plan

  • Up to 12 months duration
  • Full training customization
    "Schedule all long runs on Sundays only"
    "Keep Mondays as rest days every week"
    "Emphasize speed intervals — targeting a fast 5K"
    "No training during my business travel in April"
    "Keep it conservative — I'm injury-prone"
    "Morning runs only, before 8am on weekdays"
  • Adjust your plan — up to 5 times
    "Missed 2 weeks sick — rebuild from current fitness"
    "Progressing faster than expected — increase intensity"
    "Target race moved 3 weeks later — extend the plan"
    "New job changed my schedule — switch to evenings"
  • Export as Excel, Calendar or CSV
  • Priority support
  • First look at new features

Why Runners Trust a Plan

Train smarter, stay injury-free, and hit your goals faster

Progressive Training

Your plan builds intensity gradually, so your body adapts safely without burnout or overtraining.

Injury Prevention

Balanced workouts with rest days and proper load management keep you running healthy.

Stay Consistent

A clear daily schedule removes guesswork. You always know exactly what to do and when.

Reach Goals Faster

Structured training with variety (tempo, intervals, long runs) drives real performance gains.

Without a Plan
  • Easy to skip runs when motivation drops
  • Higher injury risk from inconsistent training
  • No way to measure or track real progress
  • Slow improvement with random workouts
With Running Planner
  • Stay consistent with a clear daily schedule
  • Train safely with balanced load and rest days
  • Track your progress with structured milestones
  • Reach goals faster with science-based training

Common Questions

Quick answers about training plans

Your plan includes a mix of easy runs, long runs, tempo runs, intervals, and rest days — each designed to build your fitness progressively. The variety keeps training interesting and targets different energy systems for well-rounded improvement.

Yes! With the paid plan, you can adjust your goals and details anytime and receive an updated plan. Life happens — your training should adapt with you.

Skip it and move on. Don't try to double up — consistency over time matters more than perfect execution. One missed run won't derail your progress.

Good signs: running feels easier at the same pace, you're staying injury-free, and you can go farther or faster than before. Trust the process — results come with consistency.

Start slow, be patient, and celebrate small wins. Most new runners try to do too much too soon. Follow the plan, trust the easy days, and the fitness will come.

You can create plans for 5K, 10K, half marathon, marathon, or any custom distance. Whether it's your first race or your fastest, we'll build a plan that fits.