Your Personal Running Plan
Get a training plan built for your goals, fitness level, and schedule. Simple to follow. Easy to adjust.
Set your goal
Get your plan
Start running
How It Works
Four simple steps to your personalized plan
1. Set Your Goal
Choose your race distance and target time. We'll build a plan around your deadline.
2. Add Your Details
Tell us your fitness level, preferences, and any custom requirements.
3. Get Your Plan
Receive your training schedule via email. View it anytime in your dashboard.
4. Adjust Anytime
Life changes? Update your plan to match your current situation.
Choose Your Plan
Start free. Upgrade when you're ready.
Free
$0
Try it out
- 1 free running plan
- Up to 3 months duration
- Basic goal & fitness settings
- Export via email or download
- Support for bug fixes and issues
Popular
Paid Plan
$12.99
One-time payment per plan
- Up to 12 months duration
- Full training customization options
- Adjust your plan anytime
- Export via email or download
- Priority support for bug fixes and issues
- All new features included at no extra cost
Subscription
$16.99/mo
Cancel anytime
- Unlimited running plans
- Up to 12 months duration
- Full training customization options
- Adjust any plan anytime
- Export via email or download
- Priority support for bug fixes and issues
- All new features included at no extra cost
Why Use a Running Plan?
Train smarter, stay motivated, see results
Without a Plan
- Easy to skip runs
- Higher injury risk
- No way to track progress
- Slow improvement
With Running Planner
- Stay consistent & motivated
- Train safely with proper load
- See your progress clearly
- Reach goals faster
Common Questions
Quick answers about training plans
Your plan includes a mix of easy runs, long runs, tempo runs, intervals, and rest days — each designed to build your fitness progressively.
Yes! Paid plans can be adjusted anytime. Free plans include limited adjustments. Life happens — your plan should adapt with you.
Skip it and move on. Don't try to double up — consistency over time matters more than perfect execution.
Good signs: running feels easier, you're staying injury-free, and you can go farther or faster than before.
Start slow, be patient, and celebrate small wins. It's a journey, not a sprint!